1000m Row
5 Sets
5 Deadlifts
20 Pushups
Rest 2 Minutes between sets
1000m Row
January 30, 2012
January 27, 2012
January 25, 2012
January 24, 2012
January 23, 2012
January 19, 2012
January 18, 2012
January 15, 2012
http://www.facebook.com/hudsonvalleycrossfit
January 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
