Every 30 seconds for 6 minutes:
1 Front Squat @ 85%
-then-
12 minute AMRAP of:
7 C2B Pullups
14 Front Squats 95/65#
21 Pushups (hand release)
14 Front Squats 95/65#
21 Pushups (hand release)
February 12, 2012
February 10, 2012
February 06, 2012
February 01, 2012
January 30, 2012
January 27, 2012
January 25, 2012
January 24, 2012
January 23, 2012
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
