Back Squat 5-5-5-5-5 reps
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Jeff and Steve doing "Farmzilla" - tire flips, sledge hammer, farmers walk, slosh pipe, conan swings - and yogi looking on in amazement.
September 30, 2008
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg - "Nicole" Completed 7 rounds
39-19-15-16-15-13-14 = 130 total.. i thought i had 41 my first round, but upon further review, it was only 39, which is a shame because i had more in me. i will have to wait another day to join the 40 club
Posted by: Lobo | September 30, 2008 at 05:58 PM