"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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October 26, 2008
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Hey guys,
I got forced into early retirement last week with squash (got cut), so looks like I'll be a full-time crossfitter with lots of squash on the side.
Elizabeth (with reg. dips x 1, not 3)
12:07
Posted by: Jamie | October 28, 2008 at 09:40 AM