Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
November 07, 2008
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Hey guys,
I've joined a crossfit club at penn so I've been doing lots of workouts lately.
Jelly legs as rx'd
10:56
Posted by: Jamie | November 07, 2008 at 04:45 PM