Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Comments

[Jeremy]

I see that there really aren't any comments on any of your WODs, so I figured I would leave one. Just wanted to say what's up, have not seen you guys since the ECCFC. I'm here in sunny (although kinda cold and rainy right now) Sicily killin WODs everday! 20:50 on filthy 50 yesterday a PR for me. The zone diet is paying off, I have been PRing all over the place!...take care all, I will not be around for the next challenge, maybe 2010! I'll be playing in the sand:) Peace!