Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
January 25, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f76b5be8833010536ed04d7970b
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
1st, 4th Round GH Sit-upd
2nd, 3rd, 5th Round Ab Mat Sit-ups
11:32
Posted by: Nick | January 26, 2009 at 02:15 PM
Vioxx Tablets http://www.interlinklandscaping.com/ - lunesta online It has even been approved by the FDA for use over the long term. http://www.interlinklandscaping.com/ - cheapest lunesta
Posted by: IllellaBlulge | August 23, 2011 at 03:10 AM
HokCokuncocky http://www.scoutsfcalgary.com/ - buy levitra vardenafil Basically, everything is as it was before the occurrence of ED as long as you have taken a dosage of Levitra. http://www.scoutsfcalgary.com/ - levitra 20mg
Posted by: Arrerbuck | September 17, 2011 at 04:06 AM
Hello, http://www.thegoodmoodclub.com/ - montelukast without prescription While many assume that it is a medication that can be used to treat all types of asthma, it is not effective in treating acute asthma. http://www.thegoodmoodclub.com/ - singulair montelukast
Posted by: BixBladystili | October 05, 2011 at 03:39 AM