For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
19.33
previous 18.12 (late july i think)
oh no, i'm fat
Posted by: jeff | January 22, 2009 at 12:51 PM
12:19.
you should see nick. he took almost two months off and he's packing a gut now
Posted by: Greg | January 22, 2009 at 05:25 PM