We had a good day today at HVCF. Alli finally found her way back into the gym. We taught her some GHD situps and had her do a scaled version of Barbara. Somehow she managed to do each round faster than the next. hmm.
Then we had a first timer show up, Joe. We ran him through the squat, front squat, press, push press, and deadlift. We then had him do the baseline (500m row, 40 squats, 30 sit-ups, 20 pushups, 10 pullup). he did it in a blazin' 4:31! excellent job.
Luke and Greg got down on a little CFT action, Greg PR'd on all three lifts, but Luke took over the leader board on deadlift, squat, and CFT, with 385, 275, and 805, respectively.
That wasn't enough for Luke and Greg, so they joined Ryan in the torturous 'Barbara" WOD.
Ryan - 3:23, 4:48, 5:24, 5:38, 5:45
Luke - 3:12, 4:19, 5:00, 4:50, 4:26
Greg - 2:47, 3:15, 3:52, 3:37, 3:20
one day... one daaaaay i'll be able to compete with greg crossfitsky
Posted by: jeff | January 27, 2009 at 06:39 PM