5 rounds
10 wall ball
10 hang power cleans
March 30, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f76b5be883301156f924ae2970b
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Sean - 5:14 - 20# ball, 95# cleans
Katha - 5:21 - 10# ball 10' target, 35# cleans
DickJohn - 6:29 - 20#ball, 65# cleans
Tyler - 6:09 - 10# ball, 55# cleans
Steve - 6:18 - 20# ball, 115# cleans
Greg - 5:59 - 20# ball, 135# cleans
Gmo - 6:53 - 20# ball, 135# cleans
Evan - Baseline - 5:59
Posted by: Greg | March 30, 2009 at 08:17 PM