Hudson Valley Crossfit

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Complete as many rounds as you can in thirty minutes of:
 5 pull-ups
 5 ring dips
15 Sit-ups

Post rounds completed to comments

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

we had quite a showing this evening

Sarah -9:56 med ball, black band

Sean - 10:03 - 35# bar, green and red band

Katha - 9:59 - 9# bar, green band

Mike - 13:55 sub'd jumping pullups

Greg - 8:08 rx

Luke - 7:26 rx

Nick - 7:53 rx

Steve - 8:37 rx

Tyler - 8:16 - 9# bar, green band

Matt - Baseline - 5:07

500m Row
21 KB swings 24kg/16kg/12kg
21 Box Jumps 24"/12"
500m Row
15 KB Swings
15 Box Jumps
500m Row
9 KB Swings
9 Box Jumps

Luke 9:46 RX'd
Greg 9:55 RX'd
Steve 10:57 RX'd
Mike 11:46 16kg/12"
Katha 13:51 12kg/12"
Patty 13:53 12kg/12"

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.