3 rounds
400m run
5 deadlifts
30 pushups
sean's rest position for wall balls
how to wake up without an alarm
aimee and natalie snatch comparison video
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« April 2009 | Main | June 2009 »
May 2009
May 31, 2009
May 29, 2009
May 28, 2009
May 27, 2009
Strength Work
Deadlift 3x5
WOD
AMRAP in 12 minutes
5 Thrusters
10 Burpees
bjorn thornbjornsen stops by to teach the deadlift
Fitness Misconceptions for Women
The Real Truth about "healthy whole grains"
May 26, 2009
May 24, 2009
May 22, 2009
May 20, 2009
HAPPY BIRTHDAY BABY BEAR!!
he's 25 today... hmm.. 25 rounds? 25 exercises? 25 reps? 25 miles? all of the above? we'll see
May 19, 2009
Deadlift 5X5
followed by a 5 minute push up sprint
sean lays next to his sweat angel
achieving optimal health with a paleo diet
Which body most suggests health and performance to you?
July 2010
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
