Jeff says he really,really wants to do the main site WOD,we'llsee :)
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May 19, 2009
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
You sons of bitches. I'll do it. I'll do it twice! It's not even that my legs are sore, it's that they've aged 30 years in the past 2 days. 29 years old with 60 year old legs. Thanks Crossfit!
Posted by: jeff | May 20, 2009 at 08:39 AM