TABATA SOMETHING ELSE
pullups
pushups
situps
squats
total reps is your score
he now has a black eye
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May 22, 2009
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I think not my child.
If I remember it was the old man who was able to successfully display this feat of strength,not the child.
Besides ,if the had hit me in the head, we'd need a new hammer.
Posted by: steve | May 22, 2009 at 04:16 PM