We will be closing early tonight -- The state Class C softball champions from Rhinebeck High School, as well as track and field athlete Elizabeth Marvin, will be honored in the "Parade of Champions" at 6 p.m. today in Rhinebeck.
Rhinebeck Honors State Champs Today
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
our 7am ladies hit huge PRs today on their deadlifts! Susan pulled 95 pounds for 5 reps then pulled 100 pounds for 3 reps!! Just a month ago she couldn't pull any more than 55 pounds!! Robin and Lynn both pulled 135 pounds for 2! Excellent work ladies!!
"what the hell are these people doing?"
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