Helen
3 rounds for time:
400m run
21 kb swings
12 pullups
over a year ago.. jeff, steve and yogi do helen. yogi added weight to the run
June 23, 2009
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
"Frelen"
400m run*
21 thrusters with 45# dumbbells
21 pullups
400m run
15 thrusters
15 pullups
400m run
9 thrusters
9 pullups
Posted by: joe | June 23, 2009 at 11:40 AM