Saturday Mornings-9am FREE introductory CrossFit classes. Come experience for yourself what Crossfit is all about. call (845 876 6760) or email (hvcrossfit@gmail.com)
nasty girls
3 rounds
50 squats
7 muscle ups
10 hang power cleans @ 135
July 31, 2009
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February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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