Strength Work
Deadlift 3x10
WOD
3 rounds
30 overhead walking lunges @ 45#
21 kb swings
21 box jumps
upon completing final round, 100 double unders
post WOD
max rep thrusters
max rep pullups
Crossfit legend Nicole C. trying to motivate one of the competitors during the SnatchWOD at the Games
Saturday Mornings-9am FREE introductory CrossFit classes. Come experience for yourself what Crossfit is all about.
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