Snatch 1RM
25 KB c&j, left
25 pullups
25 burpees
25 KB c&j, right
25 pullups
25 burpees
sarah and lynn learning the snatch
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September 2009
September 10, 2009
September 09, 2009
09/09/09
Thrusters 5x3
WOD
9 rounds
9 sdhp
9 push press
lynn does a deadlift/box jump wod
September 08, 2009
Hockey Legs
Back Squat 5x5
Snatch 5x3
WOD
5 rounds
1 minute wall ball, max reps
1 minute box jump, max reps
30 seconds rest
Kalpakis, Jeff attempts a front lever.. shirtless for some reason.. and with weird socks
September 03, 2009
pre-wod
5 minute pushup sprint
max reps in 5 minutes
1000m row TT
skills
Muscle ups
Lsits
the last slice of our paleo pizza... cashew butter, egg whites, and crushed almonds made up the crust.. topped with tomato, avocado, sausage and bacon. it held up a lot better than we anticipated
September 02, 2009
Pre-WOD
50 kb Snatch each arm
WOD
25 GHD situps or 50 ab mat situps
50 wall ball
25 Deadlift
50 wall ball
25 GHD situps or 50 ab mat situps
Patrick prepares for his max rep, double bodyweight deadlifts @ 435#!!
September 01, 2009
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
