Hudson Valley Crossfit

Gotta Love Saturdays

For Time:

With a 45lb bar:
25 Front Squat
25 Push Press
25 Overhead Squat
25 Back Squat

75 Air Squats
75 Box Jumps
75 Burpees
75 Box Jumps
75 Air Squats

With a 45lb bar:
25 Front Squat
25 Push Press
25 Overhead Squat
25 Back Squat

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Death by Pull-Up

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Burg warm up

Skill Transfer Exercises for the Snatch

OHS 5x5

Since everyone did the .com WOD on Saturday we will do our scheduled WOD from Saturday.

50-40-30-20-10

KB Swings (heavy)

Box Jump (high)