Heavy Lifting: Squat 5x3 @70%
Clean 5x1 @90%
WOD: 30 Muscle Ups for Time
Yogi is ready for the Holidays.
December 16, 2009
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Hey guys,
I'll be done with school on Monday, so I look forward to hitting some work-outs when I get back! Look forward to seeing you all.
Jamie
Posted by: Jamie | December 16, 2009 at 08:39 AM
Looks like we will have to have a few interesting workouts then :)
Posted by: Nick | December 16, 2009 at 05:09 PM