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There are now 88 Days until the New York/New Jersey Sectionals. It looks like we will have 5 cleints (and one previous client) signed up to compete that weekend. Good luck to all and we will see you in the box.
If you want to be here, you gotta train hard.
Heavy Lifting: Bench Press 5x3
WOD: 21-15-9
Knees to Elbows
Kettlebell Thrusters
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Previous client? Wow that is harsh. Fine, i will be my own one man shit show
Posted by: Sean | December 29, 2009 at 07:50 AM
nick controls this site now.. i still consider you a client and a friend... nick sucks
Posted by: Greg | December 29, 2009 at 09:58 AM
never said anything about friend, just that you are a slacker and don't make your way over here enough :)
Posted by: Nick | December 29, 2009 at 01:56 PM