This morning we had a good group of people show up, so we had a little team workout.

"Gift Giving"

100 Kettlebell Swings

100 Wall ball

100 Box Jumps

100 Burpees

Teams were:

Kyle and Susan with a time of 17:11 with Kyle using a 1.5 Pood, 20# wall ball at a 10' target and 24" box jump and Susan using the 3/4 pood, 10# wall ball at a 8' target and 8" box jump (First time not doing step ups, great work!)

Lynn and Heather with a time of 17:18 using a 1 pood kettlebell (Heather's first time, good work), 14# wall ball at a 8' target (Heather's First time also, and only Lynn's 3rd time) and box jumps at 12".

Sarah and Kevin with a time of 17:38 with both using a 15# wall ball at a 8' target and 12" box jumps.

Great work all around!  Hopefully there will be a good showing tonight so we can continue with teamwork workout.

(Edits Made)