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January 27, 2010

"Grindy"

10 Clean&Jerks @ 135/95

5rounds of:

5 pullups

10 pushups

15 squats

10 Clean&Jerks @ 135/95

5rounds of:

5 pullups

10 pushups

15 squats

10 Clean&Jerks @ 135/95

in case you couldn't figure it out.. this is a mashup of Grace (30 C&J @ 135/95) and CIndy (AMRAP 20 Minutes, 5pull, 10push,15squats).  3-2-1-GO!

Posted at 01:56 PM |

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World Class Fitness

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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