Hudson Valley Crossfit: Schedule Change

January 25, 2010

Schedule Change

Tomorrow I start my temp job. Since my hours there go from 7:00am - 3:30pm I will not be able to hold 7:00am and 8:00am classes for now. Greg can return as the morning trainer, but he has to be out of the gym by 8am to get to work. Plus, he will be away for over 2 weeks in February. If possible, we would like everyone to come to the afternoon classes temporarily. Classes will be held at 4:30pm, 5:30pm and 6:30pm. We can discuss with you what hours will work best for your schedule and be as accommodating as possible. We are sorry for the inconvenience and hope scheduling goes smoothly for everyone.

Heavy Lifting - Deadlift 3x10

WOD: AMRAP 8 min

7 SDHP

7 Push Ups

Alternate WOD:

5 Rounds

500m row

7 - 135# Thrusters (scale weight as needed)

Posted at 07:00 AM | Permalink

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July 2010

World Class Fitness

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Hudson Valley Crossfit

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2009

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