We would like to remind everyone that Friday night (1/15) we will be closed. We will still be open Friday morning.
January 14, 2010
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
we would also like to remind jeff that everyone did his birthday workout. and he still hasn't shown his face. we have not forgotten. we expect to see your cowardly face saturday morning, bright and early.....well, 9am.. lets not get too crazy. also, if you dont do it in less than 30 minutes, weeks will have his 2 pood waiting for you.
Posted by: greg | January 15, 2010 at 11:01 AM