After a fun yoga class last night we are taking another day off from doing any Met Cons.  Today we get three more 1RMs on an all heavy day.

Today's Heavy Lifts

Front Squats 1RM

Jerk 1RM (start with Power Jerk finish with split Jerk.  Similar with starting with Press, ending with Push Press)

Bench 1RM

Why?

And I was happy about my 900# CFT

Above link is 10 rounds of 445# Back Squat, 135# Shoulder Press, 425# Deadlift in 4:35.

Agave Nectar