As Steve, Greg and I all have the CrossFit Mobility Cert on Saturday, the gym will be closed.
"Never Quit For Chad" is this Sunday and we will need as much help as possible. There is a signup board by the GHD, so please take a look at what you might want to do. Thank you.
In an effort to keep the gym floors cleaner we ask that everyone please bring a second pair of shoes that they will work out in.
Heavy Lifting: Deadlift - 60% x 5 x 3
Snatch Pulls 90% of snatch x 3 x 3
Try and make sure there is not more than 3-5 minutes rest between each deadlift/snatch dead lift attempt and not more than 5-10 minutes between changing from Deadlift to Snatch Pulls
WOD: 5 Rounds
10 K2E
10 HSPU
10 Ring Dips
10 Clapping Pull ups (If you are training for sectionals)
State by State Obesity Rates 1985 to 2008
Childhood Obesity (same charts as above)
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