Yesterday Greg informed us he will be traveling again...this time to Alaska. This Sunday (yes the same Sunday as "Never Quit For Chad") Greg will be in Alaska which means there will once again be no morning classes. Once again we apologize for the inconvenience this will cause anyone. Once Steve is done with Bellearye for the season and I am done with the Bank of America job we will no longer have this problem.
Reminders: We will be closed Saturday for the Mobility Cert.
"Never Quit For Chad" is this Sunday and we will need as much help as possible. There is a sign-up board by the GHD, so please take a look at what you might want to do. Thank you.
In an effort to keep the gym floors cleaner we ask that everyone please bring a second pair of shoes that they will work out in.
Skill Work: L-sit
Go for a total time of 3 minutes, with no more than a minute rest between holds.
Heavy: Bulgarian Split Squat 50% of squat x 5 (each leg) x 2
WOD: 7 rounds
7 Power Snatch (95# / 65#)
7 Box Jump (30" / 25.5")
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