Greg is now back from the West.  This means there will be a morning class again.  There has been some interest  in having the class moved up to an earlier time of 6:30.  Please let us know if there is more interest in this.

Heavy Lifting: Clean 1RM

WOD: 30 Muscle Ups for time

Muscle Up Transition

(Substitute 4 Dips and 4 pull ups for each muscle up)

Muscle Growth and Post Workout Nutrition

Do you think Garfield would like Paleo Lasanga? 

The United States of Food

Saturated fat and insulin sensitivity

Two fizzy drinks a week raise chance getting pancreatic cancer 87%

Can foods contribute to infertility?