Heavy Lifting - Thruster 1RM then 73% x 3 x 3

WOD - 2000m Row with AMRAP Double (Single) unders 10 minutes.

Men - for every second over 7 minutes on the row do 3 burpees immediately after the 10 minutes is up. (That's pulling a 1:45 split)

Women - for every second over 8 minutes on the row do 3 burpees immediately after the 10 minutes is up. (That's pulling a 2:00 split)

Example - If Male A finishes the row in 7:06 he has 2:54 to complete as many double unders as possible.  After that he must do 18 burpees.

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