"We Need You! We can't do this event without your help. Here is a list of tasks we need completed the weekend of the event: Clean Gym before (2/27 after workout), set up, clean up, time keeper, score keeper, and parking assistance. Please message Sarah or Nick to volunteer your time and energy."
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February 17, 2010
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July 2010
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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