Reminder: Yoga - Thursday at 4:30p and 6:00p. Non-member $15
Heavy Lifting - Squat 1rm, 73% x 3 x 3
WOD: 21-15-9
Push Press
KB Swings
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February 02, 2010
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March 2010
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Can I just say that I've been away for about three days and I already miss you assholes. CrossFit=Crack.
Posted by: Kyle | February 02, 2010 at 06:23 PM
where has kyle been?!?!??? just because i run off, doesn't mean you get to slack
Posted by: gregory robert lobotsky, organizer extraordinaire | February 03, 2010 at 02:47 PM