Hudson Valley Crossfit:

February 03, 2010

Sorry about the delayed post, but TypePad hasn't been loading all day. Anyway, remember there will not be regularly scheduled CrossFit tomorrow as there will be Power Yoga with Kraig with a K. He will have a class at 4:00p and 6:00p. Non member will have a $15 drop in fee.

Heavy Lifting: Press 1rm, then 73% 3 x 3

WOD: 50 Double Unders

Then 3 rounds

10 - Bodyweight deadlift

15 Burpees

Then

50 Double Unders

Posted at 03:38 PM | Permalink

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July 2010

World Class Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Hudson Valley Crossfit

Pages

2009

Concept 2

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