Today's first yoga class with Kraig with a K went well. It looks like we should be able to have one class a week at 6:00pm on Thursdays. This will also allow for a regular CrossFit class at 4:30 for those that want it.
As of tomorrow, there will be no morning class until Greg gets back from Colorado as I will be starting the temp job.
Also, there is a list on the white board for those that are interested in "Never Quit for Chad". This way we can get an idea of who will be working out, heats and what might be purchased. Anyone that would like to help out with the food can also list what you are planning on bringing on that list as well.
Kraig with a 'K' here...
Just want to say I had an awesome time practicing with you guys tonight. I would highly recommend hydrating yourselves...
You might start feeling some soreness but this will fade after a few more classes. Thanks again for having me and I'll see you all next week at 6.
Posted by: Kraig with a 'K' | February 04, 2010 at 09:10 PM