So I just got my appointment bumped up to an earlier time. All classes are good to go...but just in case things run a little overtime, the 4:30 may start a little late.
Skill: Deadlift 3x10
Morning WOD:
AMRAP 8 min
2 OHS
4 Thrusters
6 Box Jumps
Saturated Fat vs Poly Unsaturated Fats
Fish Oil Calculator. Are you getting enough?
Nick and Kyle in the middle of "The Devil Went Down to Georgia"
2 rounds
25m Tire Flips
20 Tire Jumps (in and out =1)
25m sprint
20 push ups
25m sledge sprint
20 sledge hammer slams
25m sprint
20 Sand bag cleans @ about 40#
25m sand bag sprint
20 sand bag OHS
25m burpee broad jump
20 farmer deadlift
25m farmers walk
20 one legged squats
Comments