After a great showing by everyone with Fran yesterday, another lady comes and pays a visit.  Helen already greeted the morning class with and she gave them all a chill (maybe it was the weather, who knows).  So get yourself ready for another great classic brought to you by CrossFit.

Heavy Lifting - Back Squat @ 70x3x3

WOD: "Helen"

3 rounds

400m run

21 1.5 pood(1 pood) KB swings

12 Pull ups

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