Hudson Valley Crossfit: Happy Birthday Karson!

March 11, 2010

Happy Birthday Karson!

Kraig and Ammy's baby boy Karson was born last night. He was 7 pounds 8.8 ounces.

Congrats to them both!

And after missing the cool Birthday of 3/2/10 Karson as Birthday that is just as awesome...He shares a birthday with The Man, The Myth, The Legend....Chuck Norris!

Happy 70th Chuck! Karson has some big shoes to fill now.

Posted at 03:45 PM | Permalink

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July 2010

World Class Fitness

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Hudson Valley Crossfit

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2009

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