A great group of people that came out to support "Never Quit For Chad"
Heavy Lifting: Front Squat - 70% x 3 x 3
Clean - 60% x 2x3
WOD: "Rings gone Bad"
3 rounds of
1 min Ring Row
1 min Ring Push
1 min Ring Pull
1 min Ring Dip
1 min rest
Pages
Friends of HVCF
- ALBANY CROSSFIT
- Catalyst Athletics / The Performance Menu
- Catskill Outback Home page
- CFSCC presents: EAT THIS!
- Crossfit Central CT
- CrossFit NYC
- CrossFit Performance
- Crossfit Ramstein
- Crossfit Watertown
- Freedom CrossFit
- Gymnastic Bodies
- Kettlebell Videos, Training, Exercises, Workouts & Discussion
- LogsItAll.com-- Log everything, forget nothing
- Welcome to CrossFit: Forging Elite Fitness
« In Memory of Chad Otrosinka | Main | »
March 02, 2010
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July 2010
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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