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March 01, 2010

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yogi lover #1

As I was looking back in the HVCF archives I came across this and just want to say, Sarah, this is beautiful. You really accomplished an amazing thing for an amazing person and I am truly so proud to be a part of the HVCF family.

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I think all those who shared with Chad Otrosinka imagine is pleased by such a wonderful presence.

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World Class Fitness

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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