yoga tonight with the Kraigster. We're gonna get our downward dog on for sure!!
this morning kevin and sarah worked on their snatches. then they did:
20-15-10-5
Deadlifts @ 135#
Wall Ball @ 14#
« | Main | Day 1 Results »
March 25, 2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f76b5be88330120a975a0b6970b
Listed below are links to weblogs that reference It's BROGA Night!!:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg
Jerk@60%x3x4 (145#)
Jerk Dip Squat@80%x4x4 (175#)
then:
5 Rounds
10 ghd situps
10 back ext.
10 ring dips
6:24
went to ab mats after 3rd round due to weird back pain that i've never felt before
Posted by: Greg | March 25, 2010 at 10:35 AM