pre wod - Double Under practice... because you all suck :)
WOD
20 deadlift
30 wall ball
40 pullups
40 kb swings
30 wall ball
20 deadlift
« Day 1 Results | Main | »
March 30, 2010
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Hey that's not nice- We are pushin' 50--Love, Your dear sweet Aunties
Posted by: Lynn Lobotsky | March 30, 2010 at 02:31 PM