Sorry guys, but because we did the 8 rounds of 400m run and 90s rest yesterday, we get to do "Rings Gone Bad" today.  YAY!

WOD: "Rings Gone Bad"

3 rounds of

1 min Ring Row

1 min Ring Push

1 min Ring Pull

1 min Ring Dip

1 min rest

Heavy Lifting:    Deadlift @ 63% x 5 x3

                        Hang Power Snatch @ 55% of Snatch x 3 x 3

Exorcise the Coffee Demon

Think you're Paleo? Think again.

Talking diet, especially with a vegetarian. 

Embracing Minimalism