can you please watch these guys. this is some of the most impressive lifting you will see. these guys weigh 151 pounds and under. That's my size!! they're not big and bulky. they are lean, and strong, and a fast, and flexible, and coordinated. I want you to watch this video. study it. see the hip extension. watch how they don't pull with their arms .
they start with..everyone together now.... "shoulders back, chest up, back arched and vertical". they lift with their chest, which makes the movement more quad dominant and makes the transfer down more natural.
watch the guy at the 32 second point. he deadlifts the bar with high hips as opposed to getting a vertical torso. and he FAILS!! haha
the Chinese guy at 1:10. WATCH HIM. STUDY HIM. He is flawless. he is so fast. and he has great hair.... i'm sorry.
Don't watch the grease-ball with the blue singlet. he may be world-class but.. I don't like his technique at all.
anyway. watch and learn my friends
Get up to 100000 forum backlinks with our backlinks service & massive targeted traffic Get large web traffic using best backlink blast available. We can post your custom message up to 100’000 forums worldwide, get thousands of backlinks and amazing targeted online web traffic in very short time. Most affordable and most powerful service for web traffic and backlinks in the world!!!! Your post will be published up to 100000 forums worldwide your website or blog will get instant traffic and massive increase in seo rankings just after few days or weeks so your site will get targeted long term traffic from search engines. Order now: backlink service
Posted by: backlinks service | January 31, 2012 at 04:07 AM