HAPPY BIRTHDAY KATRINA!! We'll have to come up with a special workout for you tonight. But until then, this one will have to do.
5 rounds
40 double unders
30 box jumps @ 24/20"
20 kb swing @ 24/16kg
June 25, 2010
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
looks like someones gonna puke
Posted by: jon | June 30, 2010 at 12:23 PM
thank you so much! I can't wait!
Posted by: Katrina | July 02, 2010 at 05:45 PM