pre-wod
Overhead Squats
WOD
5 rounds
400m run
20 hang power snatch
20 situps
jared- 18:53 @75#
lynn- 23:05 @45#
amie- 23:05 @30#
sarah- 23:53 @45#
June 18, 2010
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http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Don't forget that Sarah had to 'snatch' Yogi and run with him to save him from the big truck!!! TGIF! amie
Posted by: amie | June 18, 2010 at 11:22 AM