3/5 rounds

3 minute amrap

5 jumping pullups

7 situps

9 kb swings

2 minutes rest between rounds

upon completion of third round, rest 5 minutes then...

Tabata Row

Also, we are in the process of putting a new board up.  It will have every named workout and the top 5 times in the gym.  maybe it will give us all a little bit of motivation to see our names up there.