Snatch -3,2,1,3,2,1 -Each set should be heavier than the last
10-8-6-4-2
Stone2Shoulder
400m run (only one run between the sets of stones)
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September 2011
September 28, 2011
September 26, 2011
September 23, 2011
September 21, 2011
September 19, 2011
September 18, 2011
Amazing effort was put forth by all who came out to do Fight Gone Bad. A lot of PR's were hit. Good work everyone!
Who's ready for heavy squats on Monday???
Anoyone seen this guy?
September 16, 2011
September 14, 2011
September 12, 2011
http://www.facebook.com/hudsonvalleycrossfit
February 2012
World Class Fitness
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
