Contact Info & Directions

Steve Lobotsky
845-876-6760
191 White Schoolhouse Rd
Rhinebeck, NY 12572
hudsonvalleycrossfit@gmail.com
L4obo@frontiernet.net

Greg Lobotsky
845-389-7836
HVCrossfit@gmail.com

Nick Lobotsky
845-594-2381 

Lobo21NYY@gmail.com

Directions:
TSP: take the Bulls Head Road exit Turn left.Continue on Bulls Head Road west for 5 miles.Turn right on White Schoolhouse Road . we are 1.5 miles in on your left.

Rhinebeck & Route 9:Travel east on Rt.308 for 3 miles turn right on White Schoolhouse Road (just before the Rhinebeck Tennis Club & Performing Arts Center) We are 1 mile in on your right.

From the south: 9G north to County rt.19 (Slate Quarry Road)
1 mile  turn left on White Schoolhouse Rd.  we are 1.5 miles on the left .

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World Class Fitness

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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