Hudson Valley Crossfit: Schedule

2009

Monday, Tuesday, Wednesday, Friday

6:30am class (Beginner and Intermediate)

4:30pm class (Beginner)

5:30pm class (Advanced)

6:30pm class (Beginner and Intermediate)

Thursdays

4:30pm class (typically a rest day or yoga day for most people)

6:00 Yoga with Kraig with a "K"

Saturdays

On Saturdays, we have a pretty laid back atmosphere. We tend to create our own workouts, have competitions, and try to have a good time.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.